Here are scripts you can use to promote Mental Health Awareness Month and Bright Breaks content within your organization. Please copy, paste and edit as you see fit!
Here are links to breaks relevant to Mental Health:
There is also our Annual Well-Being Calendar to assist you in planning the months ahead!
‘Office Friendly‘ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for drastic movement, getting out of the chair or speaking out loud.
Script #1 – WEEK OF MAY 4 (includes office friendly) #
🧠 May is Mental Health Awareness Month, How are you feeling today on a scale of 🤩 to 🫠?
Mental health isn’t a destination—it’s a journey filled with small, powerful habits that help us thrive. From meditation to movement, integrating these habits can profoundly impact our well-being and bring joy to our daily lives.
This week, elevate your mental health with these refreshing breaks:
💆♂️ Neck & Shoulders Reset – Mon – Fri @ various times
🌬️ Audio Only: Affirmation Meditation – Mon, Tue & Thu @ various times
🧘♀️ Mindful Neck Release – Mon – Fri @ various times
💡 Explore more ways to nurture your mental health and discover the joy of embracing a balanced mind and body.
Script #2 WEEK OF MAY 11 #
We all experience grief. ❤️🩹
Grief is a natural response to a sense of loss in our lives, including loss of a loved one, an end to a relationship or a change in health status.
Watch these on-demand 7-minute sessions on Bright Breaks to learn more about the grieving process and healthy coping strategies with Marida Etherington, Nurse Psychotherapist.
As we enter another week of Mental Health Awareness Month, here are live & on-demand breaks to explore to boost our mental & emotional well-being:
Check out hundreds more live breaks happening this week to help boost our well-being, most just 5 or 7 minutes long!
Script #3 Week of May 18 #
🧠 Take breaks to boost Mental Health!
Just like our bodies, our brains need breaks too. Taking a few minutes to stimulate and relax the mind, by focusing on different physical or intentionally calming activities can help you to thrive.
Explore these breaks to refresh your mind:
🎧 Audio Only: Nervous System Reset – Fri @ 9:50am PT / 12:50pm ET
💪 Core & Pelvic Stability – Tue @ 10:05am PT / 1:05pm ET
Not feeling live sessions? See over 1,000 pre-recorded videos to help boost your overall well-being.
Script # 4 Anytime in May #
💚 Mental Health Awareness Month – Learn from clinical experts
When we or our loved ones are facing mental health challenges, feeling helpless is not uncommon. By educating ourselves on different aspects of mental health and strategies, we can feel less alone and more empowered to take steps in the best direction for us. 🙂
Learning about mental wellness doesn’t need to take up a lot of time. Here’s short 7-minute on-demand breaks on Bright Breaks led by clinical experts to help us learn in short bursts ⬇️
Setting Healthy Boundaries | Nervous System Regulation | Intuition or Anxiety | Overcoming Emotional Eating | An Overview into Depression | Supporting Health: How to Encourage Help-Seeking | An Overview into Anxiety | Avoiding Burnout | Calming Overwhelm
💓There’s hundreds more breaks to help us learn about and manage stress, anxiety, burnout, mood , self-care and more.
