The Alternative to Headspace
for Workplace

Bright Breaks is built for corporate wellness from day
one, offering a breadth of live video 7-minute wellness
breaks for any and all needs.

Wellness When You Want It

Bright Breaks has it all—built for the workday, AI-assisted scheduling and meaningful chances to build connections in just 7 minutes. It’s all delivered right to your desktop or mobile app via 300+ live group breaks each week.

300+ live sessions weekly, from stretching to learning
Unlike most wellness programs that offer a single solution, Bright has something for everyone.

AI Scheduling
Automatically find meeting-free time and invite employees to take a break.

Simple Insights, Major Impact
You get access to a metrics dashboard that makes it easy to track your team’s

Easy Access
It’s easy for employees to participate no matter where they are.

Trusted by

Bright Breaks was Built for the WorkdayWith 300+ sessions across 6 categories of Move, Breath, Stretch, Eat Well, Learn, and Have Fun, Bright Breaks has something for everybody!
Live from 9-5, and beyondVirtual 7-minute sessions running 14 hours per day make it easy for your team to stretch, breathe, or learn together.
Designed for Google and Microsoft calendars Unlike mainstream wellness apps, Bright Breaks are automatically added into your employee’s work calendar. No scheduling required.

Group Breaks Reinforce
Team Spirit

Engagement levels improve when employees are given organic, low-pressure ways to connect. Bright Breaks are the perfect way to help team members connect, discover shared interests, and explore new activities together.

Designed to Fit into Busy
Schedules, Bright Breaks Makes
Participation Easy

Bright Breaks are easily accessible through any web browser and the iOS or Android apps. From there, it takes just a single click to integrate Bright Breaks with Google or Microsoft calendars.

Once Bright Breaks is integrated, our AI-powered smart scheduler automatically identifies free time and invites employees to a daily break. Best of all, the smart scheduler matches teammates who share free time so they can enjoy it together.

Bright Breaks are the Better Way to Stretch, Breathe,
Work Out, and Refresh during the workday.

Features & Benefits

Bright Breaks

Short breaks tailored to employees during their workday

300+ live 7-minute breaks each week

AI-Driven personalized daily break recommendation

Take breaks with colleagues or as an entire company

Google or Microsoft calendar integration

$500 in prizes given away weekly to incentivize wellbeing

Bright Breaks Reviews from HR Leaders and Employees

I love the 7 min breaks as they give me just enough time to relax yet not miss too much work, and I am refocused when I start again. It has also been a great way to spend a few minutes with colleagues, not just working. Bright Breaks is a wonderful tool and I am grateful that my company offers this program.
Jackie Clavel
Marketing Manager
Cape d'Or Holdings Limited
I love using Bright Breaks. It helps remind me to take breaks throughout the day and focus on my physical health!
Jorden Guth
Project Manager - Customer Launch
One employee who had never tried meditation before was once invited to a meditation break by a colleague. She loved it, started a meditation practice with Bright Breaks, and her blood pressure came down. Bright Breaks changed her life.
Marsha Roul Spencer
Employee Experience Specialist
League Data
What I was looking for was an answer to the issue of offering our global company as many options as possible for wellness. We needed something that could be inclusive to all our employees across 16 countries, and for all ages and abilities.
Jen Paterno
Learning and Development Specialist
Big Viking Games

Ready to try Bright Breaks with your team?

Join the movement to truly prioritize employee wellness.
NEW! Bring some sole to your summer with a workplace Step Challenge. Learn More
NEW! Bring some sole to your summer with a workplace Step Challenge. Learn More
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