{"id":6832,"date":"2024-03-29T07:19:29","date_gmt":"2024-03-29T07:19:29","guid":{"rendered":"https:\/\/learn.brightbreaks.com\/learn\/?p=6832"},"modified":"2024-03-29T07:20:18","modified_gmt":"2024-03-29T07:20:18","slug":"april-stress-awareness-month-free-resources","status":"publish","type":"post","link":"https:\/\/learn.brightbreaks.com\/learn\/blog\/april-stress-awareness-month-free-resources\/","title":{"rendered":"April Is Stress Awareness Month: Promote It With These Free Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6832\" class=\"elementor elementor-6832\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-061b36e e-flex e-con-boxed e-con e-parent\" data-id=\"061b36e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02ab3d2 elementor-widget elementor-widget-image\" data-id=\"02ab3d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"523\" src=\"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2024\/03\/April-Stress-Awareness-Month.jpg\" class=\"attachment-large size-large wp-image-6837\" alt=\"April is Stress Awareness Month\" srcset=\"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2024\/03\/April-Stress-Awareness-Month.jpg 1000w, https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2024\/03\/April-Stress-Awareness-Month-300x157.jpg 300w, https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2024\/03\/April-Stress-Awareness-Month-768x402.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f904610 e-flex e-con-boxed e-con e-parent\" data-id=\"5f904610\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2918e5bf elementor-widget elementor-widget-text-editor\" data-id=\"2918e5bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Start the conversation with your employees around identifying and reducing stress with our free weekly wellness resources.<\/strong><\/p><p>The rise of remote work has blurred the lines between professional and personal life, with <a href=\"https:\/\/www.gallup.com\/workplace\/349484\/state-of-the-global-workplace.aspx\" target=\"_blank\" rel=\"noopener\">44% of employees<\/a> globally saying they feel \u201ca lot of stress\u201d. Studies have shown a <a href=\"https:\/\/www.business.com\/articles\/stress-and-productivity-what-the-numbers-say\/\" target=\"_blank\" rel=\"noopener\">direct link<\/a> between increased stress levels and reduced productivity in the workplace, which can affect quality of work and team relationships, and increase employee churn.<\/p><p><strong>For April\u2019s Stress Awareness Month, we\u2019re helping HR leaders promote:<\/strong><\/p><ul><li>How stress affects the mind and body<\/li><li>Breathing exercises to assist with stress reduction<\/li><li>The link between social media scrolling and stress<\/li><li>The difference between stress vs anxiety<\/li><\/ul><p>Remote workers face unique challenges around self-regulating their work\/life balance, keeping healthy, and staying productive, which can all lead to\u2026STRESS! There are plenty of ways you can help your employees to manage their stress levels and ensure they\u2019re thriving and living their best lives. This April, we\u2019re sharing some actionable tips to help your team feel more relaxed and focused.<\/p><h2>April Stress Awareness Month: Promotional Resources<\/h2><p>We\u2019ve taken the headaches out of creating wellness content from scratch with free, pre-written resources that are optimized for internal messaging on platforms like Slack, MS Teams, and Yammer\/Viva Engage. Simply copy, paste, edit to suit your company\u2019s style, and post! We\u2019re sending these resources out every Friday in April. It couldn\u2019t be easier!<\/p><p><strong>Download your free resources and get:<\/strong><\/p><ul><li>Informative, actionable scripts that encourage engagement<\/li><li>A promotional image you can edit in Canva\u00a0<\/li><li>Fresh resources to help you post weekly in April about stress management topics<\/li><\/ul><h2>\u00a0Get Your Free Resources Now<\/h2><p>Access your pre-written wellness resources for April Stress Awareness Month here &#8211; and subscribe to get fresh scripts in your inbox every month. Click the button below for your free scripts! \ud83d\udc47<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83ff5bc e-flex e-con-boxed e-con e-parent\" data-id=\"83ff5bc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7500ed6 elementor-widget elementor-widget-button\" data-id=\"7500ed6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/brightbreaks.com\/learn\/easily-promote-employee-well-being-every-week\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign Up for Free Weekly Resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Start the conversation with your employees around identifying and reducing stress with our free weekly wellness resources. The rise of remote work has blurred the lines between professional and personal life, with 44% of employees globally saying they feel \u201ca  <\/p>\n<div class=\"readmore-link\"><a href=\"https:\/\/learn.brightbreaks.com\/learn\/blog\/april-stress-awareness-month-free-resources\/\">Read more<\/a><\/div>\n","protected":false},"author":6,"featured_media":6837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[17,14],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-engagement","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>April Is Stress Awareness Month: Promote It With These Free Resources - Workplace Wellness Platform | Bright Breaks<\/title>\n<meta name=\"description\" content=\"For April\u2019s Stress Awareness Month, we\u2019re helping HR leaders promote how stress affects the mind and body, breathing exercises and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn.brightbreaks.com\/learn\/blog\/april-stress-awareness-month-free-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"April Is Stress Awareness Month: Promote It With These Free Resources\" \/>\n<meta property=\"og:description\" content=\"For April\u2019s Stress Awareness Month, we\u2019re helping HR leaders promote how stress affects the mind and body, breathing exercises and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/learn.brightbreaks.com\/learn\/blog\/april-stress-awareness-month-free-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Wellness Platform | Bright Breaks\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-29T07:19:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-29T07:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2024\/03\/April-Stress-Awareness-Month.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Heather Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Heather Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/blog\/april-stress-awareness-month-free-resources\/\",\"url\":\"https:\/\/learn.brightbreaks.com\/learn\/blog\/april-stress-awareness-month-free-resources\/\",\"name\":\"April Is Stress Awareness Month: Promote It With These Free Resources - 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