{"id":5773,"date":"2024-01-12T19:13:47","date_gmt":"2024-01-12T19:13:47","guid":{"rendered":"https:\/\/learn.brightbreaks.com\/learn\/?p=5773"},"modified":"2024-03-01T10:03:05","modified_gmt":"2024-03-01T10:03:05","slug":"january-is-mental-wellness-month-easily-promote-with-free-resources","status":"publish","type":"post","link":"https:\/\/learn.brightbreaks.com\/learn\/blog\/january-is-mental-wellness-month-easily-promote-with-free-resources\/","title":{"rendered":"January Is Mental Wellness Month: Easily Promote with Free Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5773\" class=\"elementor elementor-5773\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8644a5 e-flex e-con-boxed e-con e-parent\" data-id=\"a8644a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e91a86 elementor-widget elementor-widget-text-editor\" data-id=\"7e91a86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>January is Mental Wellness Month &#8211; start the discussion with your employees easily with free scripts and a Canva template!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ab651 e-flex e-con-boxed e-con e-parent\" data-id=\"76ab651\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3ea3d elementor-widget elementor-widget-text-editor\" data-id=\"ae3ea3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The transition from holiday joy to the normal work routine can cause stress, anxiety and stir up negative feelings.\u00a0 January is recognized as Mental Wellness Month which is apt given the self-imposed pressures of personal improvement amidst the stressors of balancing work and personal responsibilities.\u00a0<\/span><\/p><p>Chances are, you&#8217;re feeling the need to boost your own well-being this time of year and your employees are feeling it too. If your organization works in a remote environment, encouraging wellness this time of year is especially important as <a href=\"https:\/\/brightbreaks.com\/blog\/effective-hr-manager-remote-team\/\" target=\"_blank\" rel=\"noopener\">remote workers<\/a>\u00a0already face their own unique wellness challenges.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06f8bb4 e-flex e-con-boxed e-con e-parent\" data-id=\"06f8bb4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9139888 elementor-widget elementor-widget-heading\" data-id=\"9139888\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental Wellness - An Important Topic for Remote Workers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fce1e72 e-flex e-con-boxed e-con e-parent\" data-id=\"fce1e72\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122c982 elementor-widget elementor-widget-text-editor\" data-id=\"122c982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>According to <a href=\"https:\/\/hms.harvard.edu\/news\/half-worlds-population-will-experience-mental-health-disorder\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>, 50% of the world&#8217;s population will personally experience at least one mental health disorder before the age of 75.\u00a0<\/p><p>While there are many benefits to working remotely, <a href=\"https:\/\/www.forbes.com\/sites\/forbeshumanresourcescouncil\/2023\/07\/03\/how-remote-work-can-impact-employees-mental-health\/?sh=20181d42cf0a\" target=\"_blank\" rel=\"noopener\">remote workers are vulnerable to mental health issues<\/a> including feelings of isolation, loneliness and challenges with work-life balance.\u00a0<\/p><p>This means it is likely a fair number of employees at your remote organization are affected by challenging mental health experiences. Of course, as an HR leader, you&#8217;re already aware of this through (hopefully not too many) reports of <a href=\"https:\/\/brightbreaks.com\/blog\/pto-employee-burnout\/\" target=\"_blank\" rel=\"noopener\">employees burning out<\/a>\u00a0and through proactive measures such as employee surveys.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10493b1 e-flex e-con-boxed e-con e-parent\" data-id=\"10493b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12be252 elementor-widget elementor-widget-heading\" data-id=\"12be252\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">January Mental Wellness Month Promotional Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6f8012 e-flex e-con-boxed e-con e-parent\" data-id=\"f6f8012\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20c0214 elementor-widget elementor-widget-text-editor\" data-id=\"20c0214\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To help you start the discussion and share some tips with employees in the spirit of Mental Wellness Month, we&#8217;ve got pre-written scripts and a Canva template you can use to easily bolster activity in your wellness-themed Slack, Viva Engage and other internal communications channels.\u00a0<\/p><p>In January, we have scripts ready to deliver to your inbox every week that covers advice and tips around:<\/p><ul><li>New year intentions<\/li><li>Calming overwhelm during the workday<\/li><li>Reducing negative impacts of the post-holiday slump<\/li><li>The importance of taking breaks<\/li><\/ul><div>The scripts are optimized to be informative and engaging, in order to inspire conversation among colleagues.\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb20ece e-flex e-con-boxed e-con e-parent\" data-id=\"eb20ece\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcf985 elementor-widget elementor-widget-heading\" data-id=\"ebcf985\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Instant Access to Free Weekly Wellness Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3099ad e-flex e-con-boxed e-con e-parent\" data-id=\"a3099ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ab0cf elementor-widget elementor-widget-text-editor\" data-id=\"b0ab0cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Easily promote wellness every week with a resources delivered to your inbox every Friday.\u00a0 <a href=\"https:\/\/brightbreaks.com\/learn\/easily-promote-employee-well-being-every-week\/\">Sign up<\/a> and regularly receive relevant content that raises awareness of <a href=\"https:\/\/brightbreaks.com\/blog\/annual-wellbeing-plan-remote-teams\/\" target=\"_blank\" rel=\"noopener\">monthly wellness themes<\/a> recognized around the world that is:<\/p><ul><li>Optimized for Slack, Yammer\/Viva Engage and other post-style internal communication channels<\/li><li>Friendly, informative and engaging<\/li><li>Educational with links to reputable sources<\/li><li>Visually appealing with Canva templates to promote wellness themes every month<\/li><\/ul><p>Get started by hitting the button below!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f84e97d e-flex e-con-boxed e-con e-parent\" data-id=\"f84e97d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-986a7a3 elementor-widget elementor-widget-button\" data-id=\"986a7a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/brightbreaks.com\/learn\/easily-promote-employee-well-being-every-week\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign Up For Free Weekly Resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>January is Mental Wellness Month &#8211; start the discussion with your employees easily with free scripts and a Canva template! The transition from holiday joy to the normal work routine can cause stress, anxiety and stir up negative feelings.\u00a0 January  <\/p>\n<div class=\"readmore-link\"><a href=\"https:\/\/learn.brightbreaks.com\/learn\/blog\/january-is-mental-wellness-month-easily-promote-with-free-resources\/\">Read more<\/a><\/div>\n","protected":false},"author":6,"featured_media":5778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[17,14],"tags":[38,39],"class_list":["post-5773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-engagement","category-wellness","tag-january","tag-mental-wellness-month"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January Is Mental Wellness Month: Easily Promote with Free Resources - Workplace Wellness Platform | Bright Breaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn.brightbreaks.com\/learn\/blog\/january-is-mental-wellness-month-easily-promote-with-free-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January Is Mental Wellness Month: Easily Promote with Free Resources\" \/>\n<meta property=\"og:description\" content=\"January is Mental Wellness Month &#8211; start the discussion with your employees easily with free scripts and a Canva template! 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