{"id":3329,"date":"2023-03-16T16:02:49","date_gmt":"2023-03-16T16:02:49","guid":{"rendered":"https:\/\/learn.brightbreaks.com\/learn\/?page_id=3329"},"modified":"2023-03-16T17:39:56","modified_gmt":"2023-03-16T17:39:56","slug":"daily-break","status":"publish","type":"page","link":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/","title":{"rendered":"Daily Break"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

You deserve more time for you.<\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Daily Break sends 7-minute micro-break suggestions to the free space in your calendar so you can fit a wellness moment into your workday and still get stuff done.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTry Daily Break<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Get reminded to get up and move<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

You work smarter and feel better when you make time for self-care. But prioritizing your wellness at work is easier said than done. With Daily Break, you\u2019ll get quick reminders to help you show up for yourself and make it happen every day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Save time on finding breaks to fit your schedule<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Take the guesswork out of trying to schedule a break into your workday. Daily Break suggestions are sent straight to the gaps in your calendar \u2014 which makes booking breaks fast and effortless.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u00a0<\/h2>

Beat burnout & overwhelm in minutes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Best way to avoid burning out at work? Add in shorter but more frequent breaks throughout your day. Each Daily Break suggestion is between 7 minutes in length (the exact amount of time experts recommend).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

How it Works<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
Link your calendar with Bright Breaks<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
Choose the\u00a0breaks<\/span>\u00a0you like taking best<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
Get a Daily Break added to your calendar\u2019s free time<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Why People Love Daily Break\u200b<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t
\"My weekly streak is as high as it has been this year and I have another break scheduled for me this week, so I will probably beat my current standing record in a given week. Pretty awesome! The part I\u2019m most stoked about is that I didn\u2019t have to book them myself or get invites from a colleague. Bright Breaks already knew.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\u2014 Jenn L.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t
\"It\u2019s great seeing my teammates in the calendar invite that was sent! For me, this will definitely help with accountability and help me show up!\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\u2014 Maya C.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t
\"Today I booked a 7-minute Neck and Shoulders reset break not part of Daily Break - but inspired by it. I saw other breaks scheduled for me later in the week, and knew I missed one yesterday, so it inspired me to book a break and attend today.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\u2014 Megan D.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t
\"I love the fact that I didn\u2019t need to fiddle with my calendar and sign up for each break, adding it to the calendar. This takes time and for me, I can be indecisive when faced with some many options in the booking page.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\u2014 Ryan S.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
Frequently Asked Questions<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

What is Daily Break and how does it connect with my calendar?<\/b><\/p>

Daily Break sends a short 7-minute break suggestion each day to fit easily into your workday schedule. When you turn Daily Break on, varied break suggestions will be added to the free time periods in your calendar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

How do I turn on Daily Break?<\/b><\/p>

You can manage your Daily Break settings by visiting the Settings tab of your account.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Do I have to integrate my calendar?<\/b><\/p>

No, you can still turn on Daily Break and get a break suggested to your calendar but it won\u2019t be based on your availability. For customers who have the option to integrate their calendar, we recommend doing so, as it helps reduce any potential conflict with existing meetings or other time blocks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

What if I don\u2019t like the Daily Break chosen for me?<\/b><\/p>

Each Daily Break calendar event includes a link to help you choose a break that is a better fit. Click the link, and you\u2019ll be taken to a list of alternative breaks that fit your schedule. We\u2019ve also designed the Daily Break recommendation engine to improve over time \u2014 the more you use it, the better Breaks it will suggest!<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

When you add a Daily Break to my calendar does that mean the break has been booked?<\/b><\/p>\n

No. Think of Daily Break as a suggestion. Bright Breaks adds these break suggestions into your schedule as a calendar event with a booking link. You\u2019re not obligated to follow through with booking the break and you can easily delete or ignore the event if it doesn\u2019t work for you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

I\u2019m an Outlook user \u2013 can I turn off the email I get when a Daily Break is added to my calendar?<\/b><\/p>

Any time a calendar event is created in Outlook an email is sent. Unfortunately, this feature can\u2019t be disabled, but it\u2019s possible to set up a filtering rule to send these events directly to a specific folder.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

You deserve more time for you. Daily Break sends 7-minute micro-break suggestions to the free space in your calendar so you can fit a wellness moment into your workday and still get stuff done. Try Daily Break Get reminded to <\/p>\n

Read more<\/a><\/div>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-3329","page","type-page","status-publish","hentry"],"yoast_head":"\nDaily Break - Workplace Wellness Platform | Bright Breaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Break\" \/>\n<meta property=\"og:description\" content=\"You deserve more time for you. Daily Break sends 7-minute micro-break suggestions to the free space in your calendar so you can fit a wellness moment into your workday and still get stuff done. Try Daily Break Get reminded to Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/\" \/>\n<meta property=\"og:site_name\" content=\"Workplace Wellness Platform | Bright Breaks\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T17:39:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/\",\"url\":\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/\",\"name\":\"Daily Break - Workplace Wellness Platform | Bright Breaks\",\"isPartOf\":{\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp\",\"datePublished\":\"2023-03-16T16:02:49+00:00\",\"dateModified\":\"2023-03-16T17:39:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#primaryimage\",\"url\":\"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp\",\"contentUrl\":\"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp\",\"width\":860,\"height\":784},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/learn.brightbreaks.com\/learn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daily Break\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/learn.brightbreaks.com\/learn\/#website\",\"url\":\"https:\/\/learn.brightbreaks.com\/learn\/\",\"name\":\"Workplace Wellness Platform | Bright Breaks\",\"description\":\"Enhance your team's well-being with our workplace wellness platform, offering on-demand content and guided activities for a balanced work-life.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/learn.brightbreaks.com\/learn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Daily Break - Workplace Wellness Platform | Bright Breaks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/","og_locale":"en_US","og_type":"article","og_title":"Daily Break","og_description":"You deserve more time for you. Daily Break sends 7-minute micro-break suggestions to the free space in your calendar so you can fit a wellness moment into your workday and still get stuff done. Try Daily Break Get reminded to Read more","og_url":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/","og_site_name":"Workplace Wellness Platform | Bright Breaks","article_modified_time":"2023-03-16T17:39:56+00:00","og_image":[{"url":"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/","url":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/","name":"Daily Break - Workplace Wellness Platform | Bright Breaks","isPartOf":{"@id":"https:\/\/learn.brightbreaks.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#primaryimage"},"image":{"@id":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#primaryimage"},"thumbnailUrl":"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp","datePublished":"2023-03-16T16:02:49+00:00","dateModified":"2023-03-16T17:39:56+00:00","breadcrumb":{"@id":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/learn.brightbreaks.com\/learn\/daily-break\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#primaryimage","url":"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp","contentUrl":"https:\/\/learn.brightbreaks.com\/learn\/wp-content\/uploads\/2023\/03\/daily_break.webp","width":860,"height":784},{"@type":"BreadcrumbList","@id":"https:\/\/learn.brightbreaks.com\/learn\/daily-break\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/learn.brightbreaks.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Daily Break"}]},{"@type":"WebSite","@id":"https:\/\/learn.brightbreaks.com\/learn\/#website","url":"https:\/\/learn.brightbreaks.com\/learn\/","name":"Workplace Wellness Platform | Bright Breaks","description":"Enhance your team's well-being with our workplace wellness platform, offering on-demand content and guided activities for a balanced work-life.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/learn.brightbreaks.com\/learn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/pages\/3329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/comments?post=3329"}],"version-history":[{"count":26,"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/pages\/3329\/revisions"}],"predecessor-version":[{"id":8786,"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/pages\/3329\/revisions\/8786"}],"wp:attachment":[{"href":"https:\/\/learn.brightbreaks.com\/learn\/wp-json\/wp\/v2\/media?parent=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}