{"id":8782,"date":"2025-08-01T01:02:46","date_gmt":"2025-08-01T01:02:46","guid":{"rendered":"https:\/\/learn.brightbreaks.com\/learn\/?post_type=docs&#038;p=8782"},"modified":"2025-08-01T01:02:47","modified_gmt":"2025-08-01T01:02:47","password":"","slug":"custom-break-examples-for-custom-break-challenges","status":"publish","type":"docs","link":"https:\/\/learn.brightbreaks.com\/learn\/knowledge\/custom-break-examples-for-custom-break-challenges\/","title":{"rendered":"Custom Break Examples for Custom Break Challenges"},"content":{"rendered":"\n<p>Here are suggestions of Custom Breaks you can add to your Custom Break Challenge. <a href=\"https:\/\/brightbreaks.com\/knowledge\/custom-break-challenges-how-to-set-up-and-run\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about how to set these up here. <\/a><\/p>\n\n\n\n<p>Note that assigning a value to a custom break is optional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-food-and-drink\">Food and Drink<\/h2>\n\n\n\n<p>\ud83d\udeb0 Drink Water (value: litre)<\/p>\n\n\n\n<p>\ud83e\udd52 Eat Fruits and Veggies (value: fruit or vegetable)<\/p>\n\n\n\n<p>\ud83c\udf72 Prepare a Meal at Home (value: meal)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-physical-activities\">Physical Activities<\/h2>\n\n\n\n<p>\u2600\ufe0f Get Outside <\/p>\n\n\n\n<p>\ud83d\udeb6Walk or Run<\/p>\n\n\n\n<p>\ud83d\udeb4\ud83c\udffd Ride a Bike <\/p>\n\n\n\n<p>\ud83c\udfca\ud83c\udffc\u200d\u2640\ufe0f Swim<\/p>\n\n\n\n<p>\ud83e\udd7e Hike<\/p>\n\n\n\n<p>\ud83c\udfcb\ud83c\udfff Hit the Gym<\/p>\n\n\n\n<p>\ud83d\udd7a\ud83c\udffcDance<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-miscellaneous\">Miscellaneous<\/h2>\n\n\n\n<p> \ud83d\udcd5 Read a Book<\/p>\n\n\n\n<p>\ud83d\ude0c Screen-free time (value: 30 mins)<\/p>\n\n\n\n<p>\ud83e\uddd8 Meditate<\/p>\n\n\n\n<p>\ud83c\udfb8 Play an Instrument<\/p>\n\n\n\n<p>\ud83c\udfb2 Play a Game<\/p>\n\n\n\n<p>\ud83d\udcf2 Call a Friend<\/p>\n\n\n\n<p>\ud83d\udc65 Connect with loved ones<\/p>\n\n\n\n<p><a href=\"https:\/\/brightbreaks.com\/knowledge\/custom-break-challenges-how-to-set-up-and-run\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about how to set up Custom Break Challenges here. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are suggestions of Custom Breaks you can add to your Custom Break Challenge. Learn more about how to set these up here. Note that assigning a value to a custom break is optional. Food and Drink \ud83d\udeb0 Drink Water  <\/p>\n<div class=\"readmore-link\"><a href=\"https:\/\/learn.brightbreaks.com\/learn\/knowledge\/custom-break-examples-for-custom-break-challenges\/\">Read more<\/a><\/div>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"doc_category":[70],"doc_tag":[69],"class_list":["post-8782","docs","type-docs","status-publish","hentry","doc_category-challenges-quests","doc_tag-challenges"],"year_month":"2026-05","word_count":105,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"Heather Williams","author_nicename":"heather","author_url":"https:\/\/learn.brightbreaks.com\/learn\/blog\/author\/heather\/"},"doc_category_info":[{"term_name":"Challenges &amp; Quests","term_url":"https:\/\/learn.brightbreaks.com\/learn\/knowledge-category\/challenges-quests\/"}],"doc_tag_info":[{"term_name":"Challenges","term_url":"https:\/\/learn.brightbreaks.com\/learn\/knowledge-tag\/challenges\/"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Custom Break Examples for Custom Break Challenges - Workplace Wellness Platform | Bright Breaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn.brightbreaks.com\/learn\/knowledge\/custom-break-examples-for-custom-break-challenges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Custom Break Examples for Custom Break Challenges\" \/>\n<meta property=\"og:description\" content=\"Here are suggestions of Custom Breaks you can add to your Custom Break Challenge. Learn more about how to set these up here. Note that assigning a value to a custom break is optional. 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