A few things to keep in mind: <\/p>\n\n\n\n
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- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose. <\/li>\n<\/ul>\n\n\n\n\nDownload PDF with Clickable Links<\/a><\/div>\n<\/div>\n\n\n\n
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<\/a><\/figure>\n\n\n\nScript #1 (share anytime in April)<\/strong><\/h2>\n\n\n\n
\ud83e\uddd8A tool to relieve stress that is always with us!<\/strong><\/p>\n\n\n\n
Try relaxation-inducing breathing exercises at your desk, or anywhere, when you need. \ud83d\ude2e\u200d\ud83d\udca8
Here\u2019s an easy one to try:<\/p>\n\n\n\n\ud83d\udc9aPlace your hand on your navel so you can feel the gentle rise and fall of your belly
\ud83d\udc99Breathe in, and pause for a count of 3
\ud83e\udde1Breathe out, and pause for a count of 3
\ud83d\udc9cContinue this breathing pattern for 1 minute<\/p>\n\n\n\nHow do you feel?<\/p>\n\n\n\n
Explore more breath-work techniques on Bright Breaks<\/a> with short live and on-demand breaks designed to de-escalate the feelings of stress and bring calm into our day. <\/p>\n\n\n\n
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- Breath-Work for Clarity<\/a><\/li>\n\n\n\n
- Breath-Work for Stress Relief<\/a><\/li>\n\n\n\n
- Guided Breath-Work for Motivat<\/a>ion<\/a><\/li>\n\n\n\n
- and more<\/a>!<\/li>\n<\/ul>\n\n\n\n
April is Stress Awareness Month, and we\u2019d love to hear your favourite calming breathing tips! Leave a comment below \ud83d\udc47<\/p>\n\n\n\n
Script #2 – Week of April 6<\/h2>\n\n\n\n
\ud83c\udf3f Let\u2019s prioritize peace over pressure!<\/strong><\/p>\n\n\n\n
April is Stress Awareness Month, and what better way to combat stress than with short breaks<\/a>? Simple practices like stretching and gratitude can transform your mindset.<\/p>\n\n\n\n
Here\u2019s how you can unwind:<\/p>\n\n\n\n
\ud83e\uddd8\u200d\u2640\ufe0f Weekend Recovery Stretch<\/a> – Mon Apr 6 @ 6:05am PT \/ 9:05am ET<\/p>\n\n\n\n
\ud83d\ude4f Gratitude Session<\/a> – Mon, Wed & Fri @ 9:50am PT \/ 12:50pm ET<\/p>\n\n\n\n
\ud83e\uddd8\u200d\u2642\ufe0f Mindful Neck Release<\/a> – Mon, Tue, Wed, Thu @ various times<\/p>\n\n\n\n
Explore more ways to infuse your day with moments of mindful relaxation<\/a>. It\u2019s the little things that make the biggest difference! \u2728<\/p>\n\n\n\n
Script #3 – Week of April 13<\/h2>\n\n\n\n
\ud83d\udcaa Punch stress away with shadow boxing!<\/strong><\/p>\n\n\n\n
Ready to shake off stress in a fun, energetic way? Shadow boxing<\/a> is not just a workout; it\u2019s a stress-buster that boosts mood and energy.<\/p>\n\n\n\n
Unleash your inner fighter:<\/p>\n\n\n\n
\ud83e\udd4a Stress Buster: Shadow Boxing<\/a> – Mon & Thu @ 8:35am PT \/ 11:35am ET<\/p>\n\n\n\n
\ud83d\udcaa Upper Body Burn<\/a> – Tue, Wed & Thu @ various times<\/p>\n\n\n\n
Find more energizing workouts<\/a> to keep stress at bay and spirits high. Let\u2019s move with purpose! \ud83d\udd25<\/p>\n\n\n\n
Script # 4 – Week of April 20<\/h2>\n\n\n\n
\ud83e\uddd8\u200d\u2642\ufe0f Stretch it out, let stress go!<\/strong><\/p>\n\n\n\n
A simple stretch can be a powerful stress reliever<\/a>, helping you feel more relaxed and focused. This week, take a moment to stretch your worries away.<\/p>\n\n\n\n
Join these calming stretch sessions:<\/p>\n\n\n\n
\ud83e\udd38 Spinal Release<\/a> – Mon-Fri @ 12:20pm PT \/ 3:20pm ET<\/p>\n\n\n\n
\ud83e\uddd8\u200d\u2640\ufe0f Evening Stretch<\/a> – Mon & Wed @ 3:50pm PT \/ 6:50pm ET<\/p>\n\n\n\n
Explore more stretching breaks<\/a> to find the release you need. You deserve to feel at ease. \ud83c\udf38<\/p>\n\n\n\n
Script # 5 – Week of April 27<\/h2>\n\n\n\n
\ud83c\udf08 Food for mood: Boost your spirits with nutrition!<\/strong><\/p>\n\n\n\n
Did you know your diet can influence your stress levels<\/a>? This week, let\u2019s explore how certain foods can uplift your mood and manage stress.<\/p>\n\n\n\n
Dive into these insightful sessions:<\/p>\n\n\n\n
\ud83c\udf4f Mood and Food<\/a> – Mon Apr 27 @ 9:05am PT \/ 12:05pm ET<\/p>\n\n\n\n
\ud83c\udf4e Stress-Busting Smoothies<\/a> – Thu Apr 30 @ 12:05pm PT \/ 3:05pm ET<\/p>\n\n\n\n
\ud83e\uddd8 Breath-Work For Stress Relief<\/a> – Mon & Wed @ 1:05pm PT \/ 4:05pm ET<\/p>\n\n\n\n
- Breath-Work for Stress Relief<\/a><\/li>\n\n\n\n
- Breath-Work for Clarity<\/a><\/li>\n\n\n\n