{"id":8156,"date":"2025-04-02T01:22:06","date_gmt":"2025-04-02T01:22:06","guid":{"rendered":"https:\/\/learn.brightbreaks.com\/learn\/docs\/mini-break-promo-videos\/"},"modified":"2025-04-02T01:22:06","modified_gmt":"2025-04-02T01:22:06","password":"","slug":"mini-break-promo-videos","status":"publish","type":"docs","link":"https:\/\/learn.brightbreaks.com\/learn\/knowledge\/mini-break-promo-videos\/","title":{"rendered":"Mini Break Promo Videos"},"content":{"rendered":"<p>Post these videos for your team to see to:<\/p>\n<ul>\n<li>Give a preview of what to expect on Bright Breaks for those who haven&#8217;t taken a break yet<\/li>\n<li>Inspire account creations<\/li>\n<li>Remind your team Bright Breaks is available to them<\/li>\n<li>Give them a mini break to follow along with!<\/li>\n<\/ul>\n<p>You&#8217;re welcome to post these in your internal communications channels and embed them into employee portals, etc.&nbsp;<\/p>\n<p>Questions? reach out to championsupport@brightbreaks.com<\/p>\n<h3>Box Breathing Mini Break Video &#8211; 95 seconds<\/h3>\n<h4><a href=\"https:\/\/vimeo.com\/823801901?share=copy\" target=\"_blank\" rel=\"noopener\">Download, get embed code and more at this video Link<\/a><\/h4>\n<h4>Script:<\/h4>\n<p><strong>Have you tried box breathing before?<\/strong><\/p>\n<p>Box breathing is a great technique to refocus and calm anxiety quickly.&nbsp;<\/p>\n<p>Here&#8217;s a short box breathing exercise you can do in 95 seconds:<\/p>\n<div class=\"hs-embed-wrapper\" style=\"position: relative; overflow: hidden; width: 100%; height: auto; padding: 0px; min-width: 256px; display: block; margin: auto; max-width: 688px;\" data-service=\"vimeo\" data-script-embed=\"true\">\n<div class=\"hs-embed-content-wrapper\">\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/823801901?h=4b6c3eca4a&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Box Breathing Mini Break with Janine - Bright Breaks\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>There&#8217;s 300+ live well-being breaks available to you every week! You also have the chance to win digital gift card prizes in Bright Breaks&#8217; weekly challenges. Learn more here: brightbreaks.com\/book<\/p>\n<h3>Posture Alignment Mini Break &#8211; 99 seconds<\/h3>\n<h4><a href=\"https:\/\/vimeo.com\/826975511?share=copy\" target=\"_blank\" rel=\"noopener\">Download, get embed code and more at this video link<\/a><\/h4>\n<h4>Script:<\/h4>\n<p><strong>Are you slouching?<\/strong><\/p>\n<p>You&#8217;re not alone!<\/p>\n<p>Often our posture can take a back seat in priority when we&#8217;re sitting and focusing for extended periods of time.&nbsp;<\/p>\n<p>Here is a mini break you can take in 99 seconds to re-align your posture:<\/p>\n<div class=\"hs-embed-wrapper\" style=\"position: relative; overflow: hidden; width: 100%; height: auto; padding: 0px; min-width: 256px; display: block; margin: auto; max-width: 688px;\" data-service=\"vimeo\" data-script-embed=\"true\">\n<div class=\"hs-embed-content-wrapper\">\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/826975511?h=d598b42805&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Posture Alignment Mini Break with Tracy - Bright Breaks\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>There&#8217;s 300+ live well-being breaks available to you every week! You also have the chance to win digital gift card prizes in Bright Breaks&#8217; weekly challenges. Learn more here: brightbreaks.com\/book<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post these videos for your team to see to: Give a preview of what to expect on Bright Breaks for those who haven&#8217;t taken a break yet Inspire account creations Remind your team Bright Breaks is available to them Give  <\/p>\n<div class=\"readmore-link\"><a href=\"https:\/\/learn.brightbreaks.com\/learn\/knowledge\/mini-break-promo-videos\/\">Read more<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"doc_category":[58],"doc_tag":[],"class_list":["post-8156","docs","type-docs","status-publish","hentry","doc_category-promotional-resources"],"year_month":"2026-05","word_count":243,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"user","author_nicename":"user","author_url":"https:\/\/learn.brightbreaks.com\/learn\/blog\/author\/user\/"},"doc_category_info":[{"term_name":"Promotional Resources","term_url":"https:\/\/learn.brightbreaks.com\/learn\/knowledge-category\/promotional-resources\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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